Workplace Wellness Programs
When the sky’s the limit
Activate your organization’s highest potential through innovative wellness support, merging evidence-based mindfulness practices and personalized coaching for enhanced workplace performance and employee vitality.
Allison is a Certified Hypnotherapist, Meditation Instructor, and Personal Development Facilitator based in New York City. Her methodology integrates cognitive behavioral techniques and stress management solutions for organizations seeking to improve workplace performance, focus, and team dynamics.
Understanding that personal growth happens when it's both empowering and enjoyable, Allison brings a light-hearted yet dynamic approach to her work — creating an environment where growth feels natural and sustainable.
With nearly two decades in wellness, she specializes in both one-on-one and group instruction, helping professionals establish lasting habits for managing stress, enhancing communication, optimizing health, and achieving work-life balance.
Offerings
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Classes & Workshops
In-House: Reduce stress, build resilience, increase focus, and enhance workplace relationships through live in-person mindfulness classes, featuring meditation, breathwork, and mindful communication practices at your facility.
Virtual: Bring your distributed workforce together through virtual meditation and stress-reduction classes, offering flexibility without sacrificing engagement.
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Personal & Group Coaching
Provide coaching at every level of your organization, ensuring all employees–from new hires to executives–can access tools for personal development and workplace harmony.
Experience transformative coaching through 10-session packages, available as either private sessions or small group coaching (4 participants).